Mind Strategies - Counseling Services

Are you feeling emotionally drained, anxious, or disconnected from the life you want to live? Whether you're navigating a major transition, coping with grief or loss, or feeling weighed down by stress, trauma, or self-doubt, therapy can be a powerful space to heal, reflect, and grow. I specialize in working with adults facing life and career changes, anxiety, depression, trauma, grief, and relationship challenges. My goal is to help you reconnect with yourself and move toward a life of clarity, confidence, and purpose. My approach goes beyond traditional talk therapy. As a trauma-informed and solution-focused therapist, I integrate a range of evidence-based modalities including EMDR, emotionally focused therapy, somatic practices, and mindfulness-based techniques. I also draw from interpersonal neurobiology and polyvagal theory to support nervous system regulation and emotional resilience. My style is collaborative and compassionate, with a focus on helping you uncover your inner strengths and shift patterns that no longer serve you. My passion lies in helping you move from surviving to thriving. Whether you're looking to quiet your inner critic, heal from past wounds, or simply feel more grounded in daily life, I’m here to walk alongside you. Together, we’ll work to clarify your goals and move toward meaningful, lasting change in your mental, emotional, and physical well-being. If you’re ready to take that first step, I invite you to reach out. The quickest way to connect is by text or email. I offer a free phone consultation to explore how we might work together. I offer in person sessions in Frisco, TX as well as online throughout Texas.