Mind Strategies - Counseling Services

Are you experiencing exhaustion, anxiety, or a sense of dissatisfaction with your current life situation? Are you having trouble adapting to recent changes or managing unexpected losses in your life? Do you yearn for a sense of inner peace and balance? Counseling can provide you with a source of hope and a means of healing. I specialize in counseling individuals through life and career transitions, anxiety, depression, grief, loss, trauma, and interpersonal relationships. I understand that counseling may seem daunting, and as such, I strive to create a safe and supportive environment where you can address your unique needs and concerns. As a solution-focused therapist, my goal is to help you reach your untapped potential and lead a fulfilling life by identifying and addressing harmful thought patterns and behaviors. I can help clients work through the harsh, self-critical drive that can damage their mind and body. I go beyond traditional “talk therapy” by incorporating holistic and integrative techniques that involve multisensory and experiential methods, as well as addressing the mind, body, and spirit. My passion lies in helping individuals discover the areas in their lives where they desire change and supporting them in achieving their goals. My aim is that our work together will help you discover or regain satisfaction in your life. If you are seeking hope and healing, contact me today for a free phone consultation. The fastest way to reach me is by text or email. Affordable Sliding Scale Fees EVENING AND WEEKEND APPOINTMENTS AVAILABLE